The Burnout Workout

Aug 3, 2011 by

My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.

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Power Jack Cardio Workout

Jul 30, 2011 by

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

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Interval Training Workout For ...

Jul 24, 2011 by

Everything finally came together and we shot my first workout video. I am still working on the format and playing around, it will get better with time. I am just exited that I finally have it together.

It seems just yesterday that I started this website knowing nothing about the web. And here I am having a fully functioning blog and now my first workout video. I am still not sure of how I put it all together, but I am learning every day as I go along.

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