Show Your Abs Workout

Oct 4, 2011 by

Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).

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400 Reps Let’s Go!

Sep 29, 2011 by

Today’s workout was a lot of fun and I went through it without taking any breaks between rounds. This type of workout I call ” The Sneak Upon You Later Workout “, it seems fairly easy to do cause I kept the reps pretty low ( this way you don’t hit failure ), but you will be very very sore about 2 hours after completing this workout. I was using my 8 lb medicine ball, but you can also use a dumbbell. This workout is a cardio mixed with upper body resistance, legs & buns, and of course 🙂 abs. I will share my time at the end of the post.

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Bam Bomber Workout

Sep 27, 2011 by

I am back with a new workout! Since it’s bee a week since I’ve worked out, I thought a great butt kicking cardio as well as some mix of resistance is exactly what I needed for my first workout back. This workout is a circuit and there is only 2 rounds, but don’t get too relaxed because by the end of the first round you will catching your breath. Besides a great cardio, this routine includes toning for the legs, butt, abs and a little bit of arms. The exercise that I picked for the upper body resistance is very challenging, and it’s one of my favorite exercises for toning shoulders and triceps.

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Get Ur Sexy On Workout

Sep 21, 2011 by

Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.

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Let’s Do It! Workout

Sep 15, 2011 by

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

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Dream Body Blast Workout

Sep 10, 2011 by

Today’s workout is a combination of cardio and resistance training. The intervals were much shorter than I normally do, but the exercises were harder, so it was a perfect combination.

This workout broke down into 4 parts and each part was about 5 minutes long ( a tiny bit under ). There were 2 exercises in each part. I only took about 1 minute break in between ( just to catch my breath ), so don’t be taking longer breaks than that. Since all together this was a 20 minute workout, I did some moderate jump rope cardio for an additional 10 minutes, this is just to give you your body that extra fat burning time it needs ( because the body starts burning the actual fat after about 15 -20 minutes of intensive training ).

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