Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.
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Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).
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The workout I did today was a circuit training done for time. I took all of your requests for consideration and created one great routine! This workout is for abs, upper body, butt, legs and a great overall resistance training. The only thing I was using for this routine is a mat and my 8 lb medicine ball an of course my Gymboss Max.
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I put this routine together specifically to be done in the morning before breakfast, it is only 18 minutes long and it will start up your day with some fat burn. If you do this workout before you had breakfast, your body will use fat as energy fuel ( usually if you eat any type of carbs and workout an hour or two later, the body will use those carbs, NOT the fat to fuel it self ) I split it up in two parts, where you do 2 rounds of Interval Training, recover for 2 minutes and do 2 more rounds. You can take it up a notch and do all 4 rounds without taking a break, but I do recommend a little break, this way you are able to push through the next 2 rounds all the way.
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This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.
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Today’s workout was a complete torture. When I was done, the back of my back side was in shock! I combined 4 exercises to target the same muscle groups. In this routine I mainly focused on booty and thighs, the legs also got a great burn. I found this new exercise that I’ve never done before and I really enjoyed it, so I am going to incorporate this exercise more often.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
