The ABSolute Workout

Aug 25, 2011 by

Today’s workout was another full body workout, with especial focus on legs, glutes and abs ( 😉 as always ). The intervals I used in this workout were much longer than I usually use, and trust me 15 seconds of extra maximum work, will give you that extra burn you need. This workout is 27 minutes long ( including the 2 minutes break ) . I will be sharing my scores 🙂 as always at the bottom of the post.

read more

Work It For A Six Pack Abs Wor...

Aug 19, 2011 by

Today’s workout was super fun, I was really exited to do it :). I got really sore from yesterdays workout, but I also know to help your muscles recover faster it’s great to keep moving.
This was a whole body workout. I am so amazed that with only few great exercises you can target every muscle in your body. The more muscles we target during each workout, the faster our metabolism and our whole system works.
I posted my scores at the bottom of the post.

read more

Sexy Slender Muscle Workout

Aug 17, 2011 by

Today I did a circuit workout which wasn’t very explosive as my usual routines. You will absolutely be able to beat my time, because I was not pushing my self as much as I should of, the insane humidity was choking me up, seriously my water bottle got warm after 10 minutes of taking it out of the fridge. I use to love summer so much, but ever since I moved to FL summer is a dread, makes me miss a cold as hell Russian winter :). In a few weeks it will get much cooler so get your self ready ;), because I will start making some crazy hard routines, they will also get a bit longer – it’s time to re-focus :).

read more

Abs Of Iron Workout

Aug 10, 2011 by

Today I did a really fun workout using an 8lb Medicine Ball. It was a circuit workout made up of 5 exercises. Using a medicine ball is very different then just using a dumbbell, because you can use half the weight but get a way more intense of a workout. I wrote about the incredible benefits of a medicine ball in one of my older posts.
As you can already tell by my body, I like to keep it lean and toned, but I don’t like to have bulky muscle, and the workouts that I do will give you just that.

read more

Passion For Fat Loss Workout

Aug 6, 2011 by

Today I did this super quick workout, it’s less than 16 minutes long. I always try to do an interval training workout every other day, this way I can really push my self without overworking my nervous system. This is a very light routine, I am trying to prepare for next week, because I am planning an insane workout.

read more

Burn Ur Buns Workout

Aug 5, 2011 by

The name should say it all :). This workout was a lot harder than I originally planned. I was suppose to do 4 rounds of this routine, but I ended up doing 3. There is 3 exercises total for each side. I used a special method to place these exercises in a specific order.

read more