The Covet Workout

Jul 28, 2012 by

Full Body Workout


Hello My Lovies,

I hope you missed me cause I am back to torture you once again :). I took some of your votes on my Facebook, today I either wanted to do a new Abs Routine or a Full Body Workout and about 90% of you picked a full body workout. So here it is and it’s only about 20 minutes long, or less.

Also for the remaining of the summer due to the insane heat all of the workouts are now gonna be a bit shorter than usual, but don’t you even for a second think that shorter means it’s gonna be a breeze, NO, it’s gonna be short, fast paced and very intense routines.

For all of you my Lovies that are feeling a lack of motivation or feeling guilty for the lack of motivation I have a little pep take in the beginning of the video, so make sure you give it a looksie and a hearsie :).

Make sure you watch the workout recap part of the video, because I go over the proper form of each exercise including variations for beginners. Before you begin to workout, always do a good warm-up ( Jumping in place for 1 minute is not a warm-up ). You can follow me along in my real time warm-up video.  And you already know what I’m gonna say next 🙂 – WATCH YOUR FORM! QUALITY IS ALWAYS MORE IMPORTANT THAN QUANTITY!

I have an all seeing eye and I am watching all of you – I mean it!



Workout Explanation


In this workout I was using a set of dumbbells ( 10 lbs each ), my Gymboss timer and my 40 lbs versafit bag.

This routine is divided into 3 parts. All 3 parts are High Intensity Interval Training. Before each part there is a set of weighted jump lunges with an overhead press. So you will complete 3 rounds of these bad boys by the end of your workout.


Part one

  • Weighted Jump Lunges with Overhead Press – 20 reps ( each jump counts as one rep )


Interval Training Part

Set your timer for 2 intervals, 7 seconds ( rest interval ) and 38 seconds ( max effort interval ) for the total of 6 rounds. There is only one exercise and you will switch sides every interval.


  • Weighted Diagonal Squat Lunge


Part 2

  • One more set of Jump Lunges – 20 reps


Interval Training Part

Your timer stays the same. There are 2 exercises and you will go through them for the total of 3 rounds each.


  • Jump Over Push-Up
  • S&M Push -Off


Part 3

  • One more set of Jump Lunges – 20 reps


Interval Training Part

Your timer stays the same. There is only one but very grilling exercise and you will repeat it for the total of – you guest it 🙂 6 rounds.


  • Surfer Burpee aka Surfee ( I thought it was a very cool name for that exercise )


After this routine I did 10 minutes of light skipping and my Full Body Stretching Routine.


My Scores

I didn’t time my jump lunges parts, because it was all about GOOD FORM not speed.

Part one

Right Leg – 18, 18, 17

Left Leg – 18, 17, 18

Part 2

1) 13, 11, 9

2) 6, 6, 5

Part 3

8, 8, 7, 6, 6, 5


Have a wonderful weekend Lovies and always remember to stay positive and kind to others!




PS – My new article on is up ” Intermittent Fasting and Me “. I will write an article about this on Loving Fit as well, and I will go into depth about the whole subject. Right now I’m experimenting as much as I can :).

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