Upper Body Sculptor Workout &#...

Dec 6, 2013 by

Upper Body Sculptor Workout & Cardio

Greetings and happy Friday my Lovies,

I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion. I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video. I also would like to start taking votes on videos each week. I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.

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Trapeze/Pull-up Bar Quick Holi...

Nov 28, 2013 by

Trapeze/Pull-up Bar Quick Holiday Workout Challenge

Happy Thanksgiving my Loves!

I would love to say A BIG THANK YOU to all of you guys for being in my life and part of my fitness journey. I’ve started this blog 2 years ago and over this period of time I have become a completely transformed person, I’ve learned so much, I’ve grown so much and all of you guys have been a huge part of this growth, Thank you!

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WOW Booty Training ( Full Pyra...

Nov 22, 2013 by

WOW Booty Training ( Full Pyramid Style Workout )

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Reversed Pyramid Full Body Wor...

Nov 15, 2013 by

Reversed Pyramid Full Body Workout

Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

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Fat Burning Mixed Cardio Worko...

Oct 25, 2013 by

Fat Burning Mixed Cardio Workout

Greetings my Lovies,

I hope you are having a blissful day! Like I told you guys last week, today I wanted to share an example of Fat Burning Mix Cardio that I do twice a week. I usually do this cardio in the morning on an empty stomach. This style cardio I’ve discussed in my post How To Lose 10 lbs in One Month. You can also change the exercises to your liking, but the intervals should stay the same.

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Real Time Cardio #10 Mini Boot...

Oct 11, 2013 by

Real Time Cardio #10 Mini Bootcamp Workout

Hello my Loves,

Today I have a killer 9 minute Mini Bootcamp in Real Time. I switch things up at all times because some of you prefer edited workouts ( most of you ) and some of you like real time, so I try to please everyone and I also like to switch things up my self. Just a little warning, THIS IS GOING TO LOOK EASY BUT IT’S NOT! I couldn’t even talk by the end, but you have to make sure you are doing the workout with very good form.

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