Real Time Cardio Intensity #9

Aug 2, 2013 by

Real Time Cardio Intensity #9

Hello Lovie-Dovies,

Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moderate, I would call this routine more semi-intense and it’s a full body workout. You can follow me along in the video or you can write it down and do it on your own. This workout is broken down into 3 interval training parts, and after each part we will do two additional exercises. Make sure you guys always perform each exercise will good form and straight back, once you get the form down, you can begin working on your speed.

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Super Buns & Legs of Stee...

Jul 26, 2013 by

Super Buns & Legs of Steel Workout

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

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Six Pack Abs 7 Day Challenge

Jul 19, 2013 by

Six Pack Abs 7 Day Challenge

Hello My Loves,

Since all of you guys enjoyed the last Abs & Core challenge with great results, I decided to make another one, but this one is only going to be 7 days. This challenge is going to revolve around one of my favorite as I call it ” Results giving ” exercises which I actually don’t like doing so much, but it’s extremely effective. The exercise I’m talking about is ” The L-Sit Hold “. We will be it daily in addition to a different exercise each day. The L-Sit Hold is actually a very popular exercises with gymnasts, because it helps them to really strengthen their Core muscles, which in turn helps them to manipulate their bodies in the way that they do.

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Show Me Your Strength Upper Bo...

Jul 12, 2013 by

Show Me Your Strength Upper Body Workout Challenge

Hello my Sweeties,

Today I have a monster Upper Body Workout Challenge! Get ready, because this one is going to be tough mentally even more than physically, all though physically it’s just as hard! This was a total out of the blue inspiration for me, I wanted to do something hard and something that I don’t do often. There is 4 exercises total, 1 of them is a combo and I timed each exercise separately. I always recommend you guys to do the same, that way you’ll be able to tell which exercises are your strength and which is your weaknesses.

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Let’s Focus On Booty Wor...

Jul 5, 2013 by

Let’s Focus On Booty Workout

Happy Friday my Lovies,

I am finally bringing you a new lower body workout! As you can already tell by the title of this post, this routine is seriously going to be focused on booty. Lower body routines are actually my weakness, its always for some reason much harder for me to do than upper body, but I believe whatever seems harder, that’s what we should focus on.

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All Over Body Training BOMB Wo...

Jun 27, 2013 by

All Over Body Training BOMB Workout

Hello my Lovie-Dovies!!!

I’m super duper exited about today’s workout! Because today we have a guest who bravely performed one of my workouts. His name is Renato, he works with my husband Miguel at Cirque Du Soleil show La Nouba, he also does flying trapeze. I wanted to really challenge him so I made up a really intense Full Body Workout, plus it’s been a while since I’ve done a full body workout video. I was coaching Renato throughout the video and I really enjoyed this kind of format. I definitely have to say he did a great job especially for it being his first Loving Fit workout and his first time filming a workout video.

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