Countdown Workout!

Dec 29, 2011 by

Today’s workout is a follow up to yesterday’s ” Heartbeat Up Workout “. This routine focuses on upper body and lot’s of abs. This workout was an interval training and it went by super fast even though it wasn’t the shortest routine, but I really enjoyed it and I hope you will as well.

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Heartbeat Up Workout!

Dec 28, 2011 by

There is only a few more days left until the big day – New Year, and we all have to look our best and feel great! Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;), just as fast as it will make your fat melt. This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

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Love On Top Workout

Dec 22, 2011 by

Today’s workout was an upper body routine and it was a follow up to yesterday’s ” It Girl Booty Workout “. I really had to pull it together today, because half way though the workout I just wanted to complain and quit, but then all I kept thinking about was how hot I want to look and greet the New Year’s day, and that kept me going through the full routine. I will be sharing my scores at the end of the post.

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It Girl Booty Workout

Dec 21, 2011 by

Today’s workout was focused on the lower body such as booty, legs and some abs ;). I did this workout last week but we didn’t have time to record it and I really enjoyed this routine. It was a combination of interval training and time challenges. After completing this workout I felt amazing, I just love the feeling right after a great training! Make sure you check out a post I wrote a few days ago ” How To Train For Best Results “, because it is very important to know how to train properly and not just working out in blindfold.

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I’m Flexin Workout

Dec 15, 2011 by

Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;). As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!

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Destroy Me Workout

Dec 14, 2011 by

Today’s workout was all about the lower body and abs. We didn’t have the time to film my actual training but we did film the instructional video and I am also going to share my time and my scores for this routine as well. I called this workout ” Destroy Me ” because when I was done, I was literally destroyed! I really had to kick my own ass the whole time. For me it is kind of a double edge sword, when we film my routines It’s tough because I have to work extra hard, and when we don’t film I have to push my self even harder because I have a tendency to drag my workouts to a later time.

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