Heartbeat Up Workout!

Dec 28, 2011 by

Circuit Training and Interval Training Workout


There is only a few more days left until the big day – New Year, and we all have to look our best and feel great!  Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;), just as fast as it will make your fat melt.

This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

For all the Newbies to Loving Fit


If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch


In this workout I will be using my timer, a set of dumbbells ( 20 lbs ) and a mat.


Heartbeat Up Workout Video



Workout Recap & Beginner Variation



Workout Explanation


Part one

Set your timer as a stopwatch, there are 3 exercises and the total of 3 rounds.

  • Back Lunge and Jump up – 12 reps each leg
  • Dead Lift & Half One Leg Squat Combo – 10 reps each side ( both exercises counts as one rep )
  • Vertical Leap – 20 reps ( do not take any breaks, complete the full 20 reps then if you need take a quick break )


Part 2

Set your timer for 2 intervals 30 seconds and 50 seconds and the total of 5 rounds. There are 2 exercises and you will do them back and forth.

  • Pike Toe Touches
  • 2 Pulse Squat & Jump Tuck


My scores:

It took me 24 minutes and 39 seconds to complete the first part.

Second Part

1) 9, 10, 9, 8, 8

2) 11, 10, 9, 10, 10


Tomorrow there will be a follow up workout to this routine where I will focus on the upper body.


Share Your Scores!


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