Hot Torture Workout

Jan 26, 2012 by Tatianna

Hi everyone,

Today’s workout was a follow up to Tuesday’s BootyWorks And More Workout, that means today we were focusing on the upper body. This routine was about 20 minutes long and it was done in an interval training style. The intervals were a bit shorter than usual, but the exercises were definitely hard. This workout was a total torture for me, in many different ways.

Bootyworks And More Workout

Jan 24, 2012 by Tatianna

Today’s workout routine was focused on the lower body and the booty :). All I was using for this workout was my timer, a pair of dumbbells and a chair. I finally got my new workout toy in the mail today, but will soon share what it is, but first i need to learn how to handle it my self LOL. After I finished this routine, I also did Abs Climber routine, that I shared last week and 10 minutes of regular jump rope skipping.

Abs Climber Uncut Routine

Jan 18, 2012 by Tatianna

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes.

Fireball Workout!

Jan 14, 2012 by Tatianna

Today’s workout is a follow up to yesterdays ” Tomboy Workout “, and it’s a lower body routine. Let me just begin by telling you that after I took my break I feel so much stronger and I can push my self so much harder, and I am exited to workout overall. So listen to my advice and take a break from training every 6 weeks.