Abs Climber Uncut Routine

Jan 18, 2012 by

Six Pack Abs Routine

 

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes. I would recommend you doing an abs routine about 3 times a week following your regular workout. This will really help the abs to tighten up. I will also be posting more full abs and buns routines as well.

 

Abs Climber UNCUT Routine Video

 

 

The Workout

There are 5 regular abs exercises and between each we will be doing 10 slow mountain climbers ( without the feet touching the floor ). This is how the sequence will go:

  • Pike Ups & Toe Touch – 15 reps
  • Mountain Climbers – 10 reps
  • Butt Lifts & Toe Touches – 15 reps
  • Mountain Climbers – 10 reps
  • Side Plank Lifts Right Side – 15 reps
  • Side Plank Lifts Left Side – 15 Reps
  • Mountain Climbers – 10 Reps
  • Pull Inns – 16 reps
  • Mountain Climbers 10 reps
  • Bicycles – 50 reps

 

The last exercise will really tighten those abs!

 

 PS РDid you like the UNCUT format of this routine?  Would you want me to make all of my workouts in this format or do you like the short edited versions of the routines?

 

 

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