Tomboy Workout

Jan 13, 2012 by

Circuit Training Workout


As you have already noticed I’ve been gone for a little while, and if you add me as a friend on Facebook you can always get the latest updates. Right after the New Year I was taking my well deserved 1 week off training, because if you read my post ” How To Train For Best Results ” you know why I take a week off every six weeks.

Since my knee is pretty much healed I decided to start this training cycle with an upper body circuit workout. In today’s routine I was using my timer, a balance ball, a chair, and 12 lbs medicine ball and half of My Pink Lebert . I am going to post my scores at the the bottom of the post as usual 🙂 ( I am pretty sure you will be able to beat me because I truly took forever to finish this ).


Tomboy Workout Video


Workout Recap & Beginner Variation


Workout Explanation


This is a timed circuit training, there are 9 exercises total and you will go through 3 rounds of the full routine. Set your timer as a stopwatch.

  • Side Plank Push-Up – 10 reps each side ( watch the instructional video for correct explanation )
  • Sit Up & Twist – 12 reps
  • Diagonal Two Way Pull – 14 reps per side ( each pull counts as 1 rep )
  • Back Lifts With A Balance Ball – 15 reps
  • Elevated Push-Ups – 12 reps
  • Balance Ball Pass – 20 reps ( each pass counts as 1 rep )
  • Shoulder Press – 14 reps
  • Dive Bomber Push-Up – 10-12 reps
  • Side To Side Medicine Ball Drop – 20 reps


My Time

I took me 36 minutes and 53 seconds to finish this, I’m ashamed!!! So I am sure you can easily beat me 🙂


Share Your Scores!!!



Lebert Equalizer Total Body Strengthener

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