Reversed Pyramid Full Body Workout

Nov 15, 2013 by

Pyramid Workout


Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout


  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanation


In this routine I was using myGymboss Timer, Pull-Up bar and a sandbag ( 25 lbs ).

There is 4 exercises in this routine and there is 4 rounds. The amount of reps you will do per round will be from highest to lowest ( in reversed pyramid matter ). Next to each exercises you will find the amount of reps you will do per round prior to each slash.

Set your Gymboss Timer as a stopwatch. I always prefer to time each round ( of 4 exercises ) separately.


  • 1) Weighted Side to Side Squat Kicks – 60/50/40/30
  • 2) Diagonal Side Jump Lunges – 100/90/80/70
  • 3) Weighted Bridges – 60/50/40/30
  • 4) Two Wide Grip Pull-ups & 2 Explosive Jump Push-ups Combo – 13/12/11/10


You will do all four exercises before moving to the next round.

Enjoy this workout guys, let me know how long it took you to complete it.



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