Upper Body Sculptor Workout & Cardio

Dec 6, 2013 by

Upper Body Workout Routine


Greetings and happy Friday my Lovies,

I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion.  I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video.  I also would like to start taking votes on videos each week.  I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.


For all the Newbies to Loving Fit


If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!


Things to remember before, during and after your workout


  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch


Workout Explanation


In this workout I was using my Gymboss Timer, a Pull-Up bar ( with rings attached to it ), a chair, a mat and a pair of dumbbells ( 10 lbs each ).  This workout is in 2 parts.  First part it’s Upper Body Strength Training.  Second part is Cardio, and it’s pyramid style.

I always prefer to time each of my rounds separately, but you can time it as a whole, it’s all up to you.

Part 1, Complete 8 rounds of the following:

  • 20 rep Combo
  • Pull-ups on rings – 8 reps
  • Renegate Rows – 12 reps

Part 2

Set your Gymboss Timer as a stop watch, complete each round of both exercises in pyramid style:

  • BodyWeight Low Squat Jumps – 15/20/25/30/25/20/15
  • Pike Jump-over – 20/30/40/50/40/30/20


I’m really exited for you guys to try this routine 🙂

Have a beautiful weekend!




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