Infinity Abs & Cardio Cre...

Feb 25, 2014 by

Hello my Loves,

I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.

read more

Rock N Roll Abs Workout

Feb 12, 2014 by

Hello my Lovies,

Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )

read more

Embrace Your Body Workout

Jan 28, 2014 by

Hello my Lovies,

I’m so happy to be back with a new Full Body Workout! After 6 days off, this was the routine I did, it was actually not the easiest routine for a first day back but I really enjoyed it. The theme of the workout is ” Embrace Your Body “, this is why we were a bit more artistic with the pictures as you can tell LOL.

read more

Handstand Combo Upper Body Wor...

Jan 15, 2014 by

Hello my Lovies,

Today I have a very fun Upper Body Workout Challenge for you guys. From time to time I like to switch thing up with my structured workouts and I like to do something fun instead. To always do the same thing can get a bit boring even with the most creative routines, so I come up with workout challenges that wont take too much time but will give you a great burn for your body and a good training for your mind as well.

read more

Bootylicious Fusion Workout

Jan 8, 2014 by

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are 😉 )

read more

8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

read more