Handstand Combo Upper Body Workout Challenge

Jan 15, 2014 by

Handstand Workout


Hello my Lovies,

Today I have a very fun Upper Body Workout Challenge for you guys. From time to time I like to switch thing up with my structured workouts and I like to do something fun instead. To always do the same thing can get a bit boring even with the most creative routines, so I come up with workout challenges that wont take too much time but will give you a great burn for your body and a good training for your mind as well.



Workout Explanation


For this workout challenge all you need is your Gymboss Timer and a wall or a chair if you are a beginner.

Set your Gymboss Timer as a stopwatch and complete 20 reps of the Handstand Combo Challenge.

So, this whole thing counts as 1 rep:

Pike Position, walk your feet up the wall, walk your hands closer into a handstand position. Do 4 handstand hand switches. Walk your hands forward. Walk your feet down the wall into the pike position. Walk into a push-up position. Do 4 twisted push-ups, lower your body in one straight line down. Do 4 back lifts, push-off and walk back into the pike position.

I know that sounds like a lot of words but if you watch the video you will understand it very easily.

Let me know how you did 🙂

I’m taking off for 5 days into Paradise, but I will still have my computer with me and will continue to do some work. I will be doing this challenge tomorrow in my hotel room and I will let you guys know how long it took me.

Hugs and kisses,


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