Nutrition Facts
Drinking Coffee: Wise Choice Before A Workout
Hi Everyone, I hope you've had a wonderful weekend and got your rest. We are filming a new workout tonight and it will be ready tomorrow afternoon. Today we have another guest post from Diana Maria, she previously wrote an article for Loving Fit called " 3 Tips For Finding The Best Sports Bra ", let's welcome her back :).
read moreNutrition – Diet Challenge
Hello my darlings, Starting today I'm doing a diet challenge, I'm not sure if I wanted to call it a diet challenge because I don't like the word diet. But if I say nutrition challenge it just doesn't sound quite right, so I combined both :). Summer is around the corner, it's at my corner all year long since I live in FL, but for everyone else it is actually around the corner.
read moreHealthy Food Guide And Menu Sample – Breakfasts, Lunches, Dinners And Snacks
Hi Everyone, I've been asked more questions about writing a healthy food guide and menu sample for at least a week. I thought this was a great idea because I noticed people only struggle with nutrition when they don't have the right guidance. I've put together a lot of great ideas and gathered up all the posts and recipes I've written that would help you with healthy food options. This is how I eat on a regular basis and I hope this will help you to expand your menu of healthy choices.
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