Nutrition Facts
Hormone Balancing Foods
Hello My Lovies,
A little while ago, I wrote an article about ” Cellulite and How To Get Rid Of It “. From that article I made it a main point, to get rid of cellulite you have to balance your hormones. When your hormones are out of balance, cellulite is actually the least of your problems, because unbalanced hormones can cause mood swings and depression, sleep problems, lack of energy and sluggish immune system. Since all of our systems are connected, if one goes out of balance so do the rest.
read moreNutrition: My Updated Regimen Video
Hello Darlings,
Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.
read moreNutrition – How I Eat In The Summer
Hello my Darlings,
Yesterday I got a question from Beth if I do anything different with my Nutrition in the Summer and a request to share some tips. I thought it was a great idea ( thanks Beth ).
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