Nutrition Facts

Healthy Foods That I Eat Daily

Posted by on Jun 24, 2013 in Nutrition, Nutrition Facts | 21 comments

Healthy Foods That I Eat Daily

Happy Monday My Lovies!

I want to wish you a wonderful beginning of the week and send you lot’s of positive energy and love! Today I had a whole different post planned out, but all of a sudden I got an idea to make a post about foods that I include daily in my regimen, these foods are my staple and I never ever skip on them, if I do it happens very rare. If you’ve been following me for a while you know that I am not a fan of counting calories or counting every drop that falls into my mouth. I just love to eat healthy foods in the amounts that my body craves, I listen to my body at all times and if I feel like I’m craving something I just eat it.

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Hormone Balancing Foods

Posted by on Aug 16, 2012 in Nutrition, Nutrition Facts | 45 comments

Hormone Balancing Foods

Hello My Lovies,

A little while ago, I wrote an article about ” Cellulite and How To Get Rid Of It “. From that article I made it a main point, to get rid of cellulite you have to balance your hormones. When your hormones are out of balance, cellulite is actually the least of your problems, because unbalanced hormones can cause mood swings and depression, sleep problems, lack of energy and sluggish immune system. Since all of our systems are connected, if one goes out of balance so do the rest.

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Nutrition: My Updated Regimen Video

Posted by on Jun 25, 2012 in Nutrition, Nutrition Facts | 62 comments

Nutrition: My Updated Regimen Video

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

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