Nutrition Facts

How To Deal With Food Addiction

Posted by on Oct 21, 2014 in Nutrition, Nutrition Facts | 0 comments

How To Deal With Food Addiction

Beautiful Day to you my Lovies,

I’m wishing you the most amazing beginning of the week! Today I have a video for you guys, that I think is a very important subject to talk about, Food Dependance and Addiction. I was asked a question about this subject on my Russian social network ( Vk.com ) site and I wanted to address it in a video, cause In my opinion food addiction is kind of an epidemic.

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Weight Loss Breakfast For Glowing Skin

Posted by on Aug 8, 2014 in Nutrition, Nutrition Facts | 0 comments

Weight Loss Breakfast For Glowing Skin

Hello my Lovies,

It’s been forever since I’ve done a post about Nutrition, and finally it has arrived! In this video I will share with you a “ Breakfast Tip “ that will help you with weight loss ( if that is your goal ) and will also help you to give a healthy glow to your skin. A little while ago I told you guys on my Facebook page that I’ve discovered an amazing grain, and this little secret of mine is Black Forbidden Rice ( not to be confused with Wild Rice ).

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Healthy Foods That I Eat Daily

Posted by on Jun 24, 2013 in Nutrition, Nutrition Facts | 21 comments

Healthy Foods That I Eat Daily

Happy Monday My Lovies!

I want to wish you a wonderful beginning of the week and send you lot’s of positive energy and love! Today I had a whole different post planned out, but all of a sudden I got an idea to make a post about foods that I include daily in my regimen, these foods are my staple and I never ever skip on them, if I do it happens very rare. If you’ve been following me for a while you know that I am not a fan of counting calories or counting every drop that falls into my mouth. I just love to eat healthy foods in the amounts that my body craves, I listen to my body at all times and if I feel like I’m craving something I just eat it.

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