Nutrition: My Updated Regimen Video

Jun 25, 2012 by



Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

On my training days I eat more starchy carbs, on the days that I don’t train I eat a lot less starchy carbs.


Below are all the foods I buy and eat on a regular basis at all times


Protein Sources


  • Chicken – 5-6 times a week
  • Red Meat ( organic ) – 1 time a week
  • Tuna – 3 times a week
  • Eggs – 7 days a week


Grains that I eat all the time


  • Buckwheat
  • Old Fashioned Oats ( always toasted )
  • Amaranth
  • Quinoa


Vegetables that I eat the most


  • Kale
  • Arugula
  • Spinach
  • Organic Peppers
  • Cucumbers
  • Avocado


Fruits That I eat the Most


  • Apples
  • Oranges
  • Watermelon
  • Bananas
  • Cherries
  • Pineapple
  • Papaya
  • Tomato


Berries I eat the most


  • Organic Raspberry
  • Mulberry


Nuts that I eat the most


  • Walnuts
  • Hazelnuts
  • Almonds
  • Cashews
  • Brazil Nuts


Cooking Oils I use the most


  • Coconut Oil
  • Almond Oil
  • Hazelnut Oil
  • Walnut Oil
  • Avocado Oil


What I drink all the time


  • Water
  • Yerba Mate Tea
  • Coffee – 1 cup a day
  • Unsweetened Almond Milk
  • Whole Goat Milk


As a sweetener I only use raw honey


My Food Regimen Video


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