5 Healthy Feel Good Foods For ...

Oct 17, 2017 by

Are you tired of feeling tired? Sometimes when life gets the better of us and we start working more and taking care of ourselves less, you start to unknowingly compromise your health. You’ll start to feel sluggish, tired, irritable and unhappy.

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Homemade Mayo Recipe Video

Sep 13, 2015 by

Hello my Lovies,

In this video I will share with you how I make homemade mayo in about 5 minutes. This recipe is very basic, and requires just a few simple ingredients that anyone will definitely have laying around in their kitchen. This mayo will be good to keep in your fridge for a week, you can keep it longer, but I personally prefer a fresh batch each week.

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Nutritious Tip and My Secret I...

Aug 8, 2015 by

Hello my Lovies,

I’ve already posted this video on my YouTube Channel few days ago, and finally posting it here on my blog. In this video I’m going to share with you guys one of my Nutritious Tips, and also my secret ingredient that will make any of your salads taste incredible, so much that everyone will be asking you what is it that you are putting in these salads?

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Intuitive Eating Approach

Apr 29, 2015 by

Hello my Lovies!

Today I have a Nutrition Talk for you. In this video I will be talking about Intuitive Eating, an approach that I am personally doing. This video will be very helpful to those who are just starting out in Healthy Eating, and would like to learn how to build a solid base, to teach your body healthy habits, so they can eventually become an intuitive eater, such as my self.

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Fast Almond Milk Recipe Video

Mar 23, 2015 by

Hello my Lovies,

Today for the first time we filmed a Video Recipe, and this recipe I’m going to show you how to make Almond Milk at home fast! I already have one written recipe of almond milk, but this one is different and it takes about 5 minutes to make.

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How To Deal With Food Addictio...

Oct 21, 2014 by

Beautiful Day to you my Lovies,

I’m wishing you the most amazing beginning of the week! Today I have a video for you guys, that I think is a very important subject to talk about, Food Dependance and Addiction. I was asked a question about this subject on my Russian social network ( Vk.com ) site and I wanted to address it in a video, cause In my opinion food addiction is kind of an epidemic.

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