How To Deal With Food Addictio...

Oct 21, 2014 by

Beautiful Day to you my Lovies,

I’m wishing you the most amazing beginning of the week! Today I have a video for you guys, that I think is a very important subject to talk about, Food Dependance and Addiction. I was asked a question about this subject on my Russian social network ( ) site and I wanted to address it in a video, cause In my opinion food addiction is kind of an epidemic.

read more

Weight Loss Breakfast For Glow...

Aug 8, 2014 by

Hello my Lovies,

It’s been forever since I’ve done a post about Nutrition, and finally it has arrived! In this video I will share with you a “ Breakfast Tip “ that will help you with weight loss ( if that is your goal ) and will also help you to give a healthy glow to your skin. A little while ago I told you guys on my Facebook page that I’ve discovered an amazing grain, and this little secret of mine is Black Forbidden Rice ( not to be confused with Wild Rice ).

read more

Food Diary 22

Jun 27, 2014 by

Hello my Lovies,

I have another Food Diary post for you guys, it’s been a while since I’ve posted one and last time I did, I made it into a video. For the past few months I have been much busier than used to be before and I thought I was going to be able to keep with Video Food Diary blogs, but I didn’t do good job at it, so I decided that I will still be posting Food Diary posts regularly, and only sometimes I will make them into videos.

read more

Food Diary Video Vlog #1

Apr 6, 2014 by

Greetings on this beautiful Sunday my Lovies!

I have the first Food Diary Video for you guys, I had a lot of fun editing the video and I totally love the idea of turning the Food Diary post into a video. One of the reasons I wanted to turn food post into a video is that I want to show you guys not only what I eat but in these videos I will also show you cool restaurants we go to, other pieces of my day, recipes and not only what I ate during the week but what I eat on weekends ( I started to carry my camera with me everywhere ).

read more

Food Diary Is Back!

Mar 27, 2014 by

Hello my Lovies,

Yo Yo Yo So many of you guys have been wanting me to bring back my Food Diary posts, so now they’re back! I’m planning to turn them into short videos and I will also be sharing with you guys my weekend food diary as well, cause on weekends I eat differently. I have to say that I generally never eat on a special strict schedule, depending on how I feel I can sometimes not eat breakfast and workout on a fasted state. But I also have times when I eat a huge breakfast and workout few hours later, it differs from time to time.

read more

Homemade Salad Dressing Recipe...

Oct 15, 2013 by

Greetings my Lovies!

Today I have this very quick, easy to make, healthy and delicious salad dressing recipe. I personally stopped buying salad dressing from the store because even the healthiest kind has some kind of ingredient that I don’t like, like soybean oil ( now days most products have soybean oil in them ), or some kind of preservative, pretty much I’m done with store sold salad dressing. That’s why I have to be creative and come up with something of my own. But, since I’m also not Martha Stewart and I don’t like complicated recipes with many ingredients, my recipes always have to be super fast and easy to make with ingredients that most people will have laying around the house.

read more