Nutrition Facts
My List Of Top Weight Loss And Health Tips
I think everyone I know loves great weight loss tips and always wants to know more. The thing is, even if we are not on a diet, we still have to try to keep the weight and health that we have, and extend our genetics to their full potential. I’ve been wanting to put together some of the best weight loss and health tips for a while now, and these are the top favorites of mine.
read moreMore Healthy Snacks
One of the most important things about healthy snacks is variety. Not so long ago I wrote a post with some great snack options, in this post I would like to add to that list.
read moreKey Benefits Of Whey Protein
I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein.
The first thing I would like to point out is – not all the proteins have equal benefits to our body. What proteins are made of has difference whether they do or do not work for your body, especially depending on your activities.
read more12 Good Reasons Why We Need Vitamins And Supplements
The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.
read moreMy Complete Guide To Nutrition
I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this subject and what I do to stay lean and healthy. I changed my approach a little bit more in the past month or so. With this new approach I’ve been seeing a lot of great improvements in my energy levels as well as body composition.
read moreThe Most Nutritious Tea
There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.
This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.
read moreThe Real Superfoods
After doing hours of digging around on the net, I came to discover how many websites claim certain foods as Superfoods ( such as red wine, avocados, dark chocolate, nuts, green leafy veggies, tomatoes, fruits etc ). What I didn’t find is the scientific evidence proving that those foods are Superfoods. Recently I saw an amazing documentary that helped me learn more about what Superfoods really are.
read moreWhich Is The Purest Bottled Water?
Several month’s ago I got a little water measuring device that came with the new Water Filter I purchased. The device measures Total Dissolved Solutions ( TDS ) in the water ( it tells you exactly how purified water really is ). Ever since then, I have been measuring all of the water I purchase (as neurotic as it sounds ).
When I was shopping in the store today I saw a lot of overpriced Bottled Water and I wanted to investigate their purity.
Eating Healthy On A Budget
The other day I saw a documentary, where people who were overweight and trying to eat healthy said that it is too expensive to eat lean, that’s why they buy fast food.
Eating healthy is possible and recommended if you are on a budget. Junk food is actually more expensive than healthy food. You just have to know where to shop and what to buy.
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