Nutrition Facts
Top Nutrient Dense Veggies
A little while ago I saw this eye opening documentary, I actually saw 2 eye opening documentaries. Which inspired me to take care of my nutrition even further. It really made me think about the condition of nutritional education, the lack of it all over the world. It’s not only in America anymore that people are less and less aware of what they are eating. It’s spreading around the world.
read moreNatural Foods Exposed
The other day I was in the supermarket standing in line, and what caught my eye was a can of Natural Peanut Butter. I already learned to never trust the labels in the supermarket because they are always misleading.
read moreMaca Powder Super Food
I discovered another amazing super food and I wanted to share it here on my blog. It’s Maca Powder.
From the studies that I found, Maca Root has an adaptogen effect on the endocrine system.
Healthy Way To Snack
I always get asked questions about what I eat and how I keep in shape. I do eat very healthy, but I don’t completely obsess with what I eat, I also drink a lot of clean filtered water. It is all about eating at least 6 small meals a day, and always having healthy snacks in between. Today I wanted to share what kind of snacks I usually eat.
read moreKombucha Tea Health Benefits
Drinking Kombucha promotes good health and helps millions of people with its excellent detoxifying and immune-enhancing properties. Kombucha is considered to be a complete health therapy. Doctors are now recommending Kombucha to their patients.
read moreHealth-Nut for Coconut
Coconut juice is low in carbohydrates and calories, and contains more electrolytes than other fruit and vegetable juices. It is full of various vitamins and minerals that are essential for the body, including copper, phosphorous, sulfur and vitamin C.
read moreThe Power of Goji Berries
Goji Berries contain a lot of antioxidants, as well as vitamins and minerals, including vitamin C, Vitamin B2, Vitamin E iron, Potassium, Zinc, Selenium, Phosphorus and Calcium. Goji berry is used for its anti-aging properties and is known as the most powerful food for anti-aging. Because they slow down aging of the cells.
read moreWhey Protein – A Nutrition Must
Whey is the highest quality of protein available. It has a rich source of branched chain amino acids (BCAA’s), the highest level of protein of any other food source.
read moreRaw Cacao – Amazing Super Food
Cocoa beans and Raw Cacao Powder is one of the most nutrient rich and complex foods. For thousands of years, ancient Mayans and ancient Aztecs have known about the amazing healing properties of the raw chocolate and they have used it in their daily cultural rituals, as well healing.
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