Flip Flop Fantasy Workout

May 16, 2012 by

Flip Flop Fantasy Workout

Hello my dear lovies, Hope you are ready for another lower body workout routine. And the good news is - It's Summer Themed Workouts Time! This little number looks simple but trust me it's a butt burner. This workout consists of only 4 exercises, two of them are bodyweight only and for the other two I was using my 40 lbs VersaFit bag.

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Perfect Abs Afterglow Workout

May 13, 2012 by

Perfect Abs Afterglow Workout

Hello my Lovies, Today I finally have another Ab workout for you. It's been a while since I've done a new one, but I am regularly going to start making more Abs routines. This one is probably one of my favorite abs routines that I've done so far. There are 10 exercises and every exercise is very challenging. The secret to great abs is quite simple and it looks like this: Good Nutrition + Proper Training of Core and Abs + Proper Rest & Recovery = Great Abs.

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Limbo Bimbo Workout – Up...

May 10, 2012 by

Limbo Bimbo Workout – Upper Body

Hi everyone, Hope you are ready for another upper body workout routine :). This workout wasn't very long but it will give you a great burn. After this workout I did an Ab routine and 10 minutes of light skipping. Thank you very much guys for all of your feedback on video format, I am now sure everyone is on the same page and we all want edited workouts! We tried to shoot outside but it started to rain pretty bad so we just stayed inside, next week I'm hoping to get back to the park.

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