Flow Of Movement Cardio Challe...

Sep 22, 2014 by

Hello my Lovies,

Beautiful Monday to you all! On my time its’ technically still a Sunday night, but since I have Lovies all over the world for some of you it’s already a Monday :). I have this very fun Cardio Workout Challenge for you guys, I would suggest you do this as an a addition to your regular workout, but this is not an easy one, it’ snot as easy as it looks, so you can even do this as a challenge on a separate day. The name of this Cardio Challenge is The Flow Of Movement, because our goal is to focus on the flow of each movement into the next in Really Good Form. You should be flowing through this routine, not rushing, but you can still time it for your own record.

read more

Bootybuilder & Burner Car...

Aug 27, 2014 by

Hello my Lovies,

I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!

read more

Sculptured ABS Unleashed Worko...

Jul 28, 2014 by

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

read more