Sculptured ABS Unleashed Worko...

Jul 28, 2014 by

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

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Can’t Break Me Upper Bod...

Jul 7, 2014 by

Happy Monday my Lovies!

I’m so happy to have a new Workout for you, this is actually a Workout Challenge for the Upper Body & Core. The difference between a full workout and a challenge workout is the amount of exercises. In full workouts I add more exercises and challenge workouts are more mentally challenging but fewer exercises. But, don’t think it’s going to be easy, nothing is easy when it comes to my workouts, but I just have a talent to make it look easy LOL big time.

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6 Day Firm & Tight Booty ...

Jun 12, 2014 by

Hello my Lovies,

Welcome to day 4-6 of the 6 Day Tight Booty & Legs Challenge. This challenge is going to shape, tighten and firm your booty & legs in just 6 days. ( Click Here for Part 1 Day 1-3 ).
As I said before, this challenge is going against all the usual fitness rules, because we are going to be training the same body parts for 6 days straight ( I call it explosive training ), with no days off. Then you will take 3 complete days off from all the lower body workouts.

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