Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
HIT – Bikini Ready Butt Workout
Hello friends :),
I hope you are having a wonderful week, I have a lower body routine in the style of high intensity training, and it’s very fun, it will also kick your butt! This routine is a follow up to ” Upper Body Bootcamp Workout “. We’ve been doing a lot of circuits lately, so it’s time to do a little more interval training. I used a bit of longer intervals because we all know how important it is to switch up your training all the time, you don’t want your body to get use to doing the same thing over and over.
read moreUpper Body Bootcamp Workout
Hello my beautiful creatures :),
I hope you are having a wonderful day because I have a cool new upper body workout! But before I completed this routine I’ve done an abs routine which was about 10 minutes long, I also did 3 sets of planks, 1 minute each.
read moreLower Body Workout – Shake Your Sexy Tail
Hi Everyone,
I have a new lower body routine 🙂 and it is a follow up to the ” Upper Body I Won’t Give Up Workout “. This routine didn’t come easy to me, because I didn’t get much sleep and I wanted to make all of the excuses in the world not to workout, so I turned to my motivator – the picture of Anna Kournikova! It just does something to me, when I see a picture of Anna I want to workout!
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