Hello My Sweet Lovies :),
Welcome to the first Lower Body Workout on Loving Fit in 2013! The name should say it all! Because this workout was a complete Monster and I am placing it in top 10 hardest workouts. This routine took me about 36 minutes to complete, but you can be faster than me.
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Hello My Lovies,
Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is 😛 ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.
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Hello Darlings,
The long awaited Upper Body workout is here :). I put together this workout based on the principle of bodyweight muscle building technique workout I shared with you on my Facebook, this is the article that I am talking about. I did shorten the time a bit and instead of 10 minutes I did 7 per exercise, but if you feel more brave you can extend the interval to 10 minutes.
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Hello My Lovies!
I bet you did a lot of very very naughty things on Thanksgiving day! That’s why today I really hope you are ready for an evil Full Body Strength Cardio HIIT style to burn off that Thanksgiving dinner. Since many of you guys are out of town for the holidays I thought it would be great to do a workout without any equipment bodyweight only, and all you will need is your Gymboss timer.
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Hello my sweets!
I hope you are ready for another awesome lower body workout! In this routine I was using just dumbbells, and a lot less weight than my usual sandbag weight, but I was using a lot more repetitions. This workout was very steady, no breaks and it was just flowing, it is one of those sneaky routines that will won’t feel too intense but you will get quite sore few hours later.
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Hello Lovies,
Today I have a very very challenging lower body strength training cardio workout. This routine was a circuit and it took me 33 minutes and 27 seconds to complete. This workout was bodyweight only, but it was extremely hard not only physically but mentally as well. I also have a little motivation talk for you at the beginning of the video.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
