Solid Booty 1 Month Challenge

Aug 9, 2013 by

Hello my Lovies,

Since so many request for a good Booty Challenge I’ve finally prepared one for you :). I’ve tested this challenge my self for 1 month already, because I always like to give things a test drive to make sure all of you guys are going to be getting results! This challenge will last 1 month, but if you like you can do it for longer ( I am ), you will just have to adjust your repetitions and weight. This challenge will help you to lift, tighten and firm your rear end, the only down side to this is that you might check your butt out in the mirror way too much that it might annoy people around you LOL.

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Real Time Cardio Intensity #9

Aug 2, 2013 by

Hello Lovie-Dovies,

Happy Friday! I have an amazing Real Time Strength Cardio for you guys today, it’s about 20 minutes long, or maybe a little under and it’s bodyweight only. This is not so moderate, I would call this routine more semi-intense and it’s a full body workout. You can follow me along in the video or you can write it down and do it on your own. This workout is broken down into 3 interval training parts, and after each part we will do two additional exercises. Make sure you guys always perform each exercise will good form and straight back, once you get the form down, you can begin working on your speed.

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Super Buns & Legs of Stee...

Jul 26, 2013 by

Hello my Sweeties,

Today I have quite the amazing Lower Body routine for you guys. This workout will give you an amazing burn on your glutes and an amazing burn on your legs as well. I’ve been focusing on Glutes quite a bit in every single latest workout that I’ve been doing. I also have been doing bridges of different variations including isometric bridges, before my Lower Body routines and sometimes even after.

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Real Time Cardio #8

Jun 14, 2013 by

Hello my Sweet Lovies,

Happy Friday! I have a new Real Time Cardio workout for you guys so don’t be skipping your cardio! This one is only 14 minutes long and bodyweight only. Today is also my day 4 of the 10 Day Abs & Core Challenge, on top of that I’ve started another round Push-Up challenge because I’ve enjoyed it so much last time. But this time, instead of 200 I’m doing 300 :), but I did take 3 complete day’s off from the upper body prior to starting it all over again.

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Amour For Tight Booty Workout

May 3, 2013 by

Hello my Lovies,

I finally have a new Lower Body Workout for you guys, this workout took me a little over 30 minutes to complete. But any of you guys can be faster than me, but as long as you are faster with good form. For those who is still not familiar in which order upload my routines, I wanted to remind you: From now on I will always record 1 week – Lower Body Workout, following week – Upper Body Workout, week after that – Real Time Cardio, and the following week after that either Real Time Cardio or Real Time Abs 🙂 – how is that?

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Real Time Cardio #4

Mar 24, 2013 by

Hello My Lovies,

I’m back with another Real Time Cardio Workout, it’s only 15 minutes long and consists of 3 different combos, which you will repeat for the total of 2 rounds. As you guys already know, this is a moderate cardio that we are adding at the end of our strength training routines. You can either follow me in the video or you can write down the workout and do it on your own.

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