Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it 🙂 ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!
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The other day I was browsing the web for some great ideas to add to my home gym. But I don’t really want to go out and spend tons of money on different things. So I found a couple of web sites that show you how to make great homemade fitness equipment on a small budget.
I think when people have more choices when it comes to working out, it becomes and activity instead of a chore.
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Today’s workout was a complete muscle torture for the whole body. I think it’s great to do these types of workouts at least once a week, it really kicks your body into shape. This workout felt like it went by really fast, but when I looked at the time it was a lot longer than I thought.
I was using a set of 10 lbs dumbbells, if you don’t have dumbbells you can just use your own bodyweight or you can use a backpack and fill it up with books ( that will give you the extra resistance). Remember that you don’t need equipment to workout, you just have get creative.
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Today’s workout is a combination of cardio and strength training. This workout was a really fun circuit, and after I finished I felt the burn all over my body, it kind of snuck up at me, LOL. I was using 8 lbs medicine ball ( non bouncy ), I love the extra resistance it gives me, but if you are a beginner you can do this workout with just your own bodyweight.
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My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.
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The other day I was experimenting with different push-up variations and I came up with this move. After doing 3 sets of 8 with breaks in between, I saw stars in my eyes ( I can do about 30 regular push-up’s in a row ). Not only that, but the next day my Abs were incredibly sore ( my abs rarely get sore ).
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
