Great Workouts From Around The...

Nov 9, 2011 by

Today I wanted to share some great workout routines I found throughout the web. There are some intense workouts out there and from time to time I enjoy trying the routines that catch my eye :). So here are my recent favorites and I hope you will enjoy them as much as I did:

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Check That Booty Workout

Oct 28, 2011 by

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

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Goodbye Fat! Hello Sexy Body W...

Oct 12, 2011 by

This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.

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Killer Six Pack Workout

Oct 8, 2011 by

Today’s workout was focused on all of the abs muscles. I added a great amount of cardio into it and overall this was a very challenging workout. I originally set out to do 5 rounds of this routine, but by the forth round I was done and my body was aching, maybe because I was quite sore from yesterdays ” Surfer Booty Lift Workout “. Next time I am definitely going to push for the full 5 rounds.

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Show Your Abs Workout

Oct 4, 2011 by

Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).

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Get Ur Sexy On Workout

Sep 21, 2011 by

Today’s workout was only 21 minutes long interval training routine. I’ve been sick for about a week and today I felt a little better so I couldn’t wait to do my training. My body felt a little weak but I was able to give it my best :).
This routine was focused on the lower body, as well as core, shoulders, back. After my workout, I also did some jump rope skipping for 10 minutes, to prolong the effect of fat burn.

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