Creating Your Workout Plan

Apr 22, 2012 by Tatianna

Hi everyone,

I’ve been getting so many questions about how to create a workout plan and I decided to set up different variations of workout plans for every level of fitness, you can customize them to suit your own needs, because everyone of us is on a different level of fitness.

Before you can figure out a plan for your self, decide which day of the week you want your workout week to begin with. From there count 6 weeks, that is going to be your training cycle. Every 6 weeks you will take 5 days off. The schedule can look different every week depending on how much time you have, but also try to stick to a similar schedule as much as you can because our body likes consistency.

HIIT Bikini Ready Body Workout...

Mar 26, 2012 by Tatianna

Hi, Everyone

I am here to bring you another butt kicking lower body workout. This workout was divided into 4 parts. The part is focused on legs, the second part is focused only on booty, the third part is focused on legs and booty and the last and final part is card and calves. Of course I don’t have to remind you that we are also using our core in every single exercise so make sure you stay tuned after the workout to watch the recap where I go over the proper form as well as beginner variations.

HIIT And Circuit Training R...

Mar 21, 2012 by Tatianna

Hi Everyone,

Today’s workout was focused on the lower body and it was a mix between super high intensity interval training cardio, strength training combo and bodyweight exercises. Bam right in the kisser! ( I just write how I talk LOL ). The first part of this routine was only 5 minutes and it was the HIIT cardio, which I gave the lovely name of ” Plyo Cardio From Hell “. Normally we do cardio after the strength training, but since we want to give our muscles a little bit of a shock I switched it up ;).

S&M Jane Workout

Nov 24, 2011 by Tatianna

Today’s routine was a circuit training with the focus on upper body, back and core. At the end of this routine I did 15 minutes of moderate cardio. Moderate cardio doesn’t not always mean just jumping the rope or going on a treadmill. You can also do 4 or 5 moderate bodyweight exercises, the point is to just keep moving.