Electric Beat Workout

Posted by Tatianna on Jul 5, 2012 in Exercises & Workouts, Upper Body Workout Routines | 78 comments

Hello my Darlings,

I am super exited to present you with another upper body and core workout. This workout was very challenging and it was very fun, I know you guys are gonna love it. The time in which you complete this routine is up to you, also you have a choice to do either 2 or 3 rounds. I did 2 rounds in 23 minutes and 11 seconds, but I didn’t modify any exercise and I did all of my pull-ups unassisted. If you are planning on using assistance in your pull-ups then I recommend you do 3 rounds. I am also on day 2 of Strong Like Susan abs challenge, and I did that after my workout.

Hot Summer Style Workout

Posted by Tatianna on Jun 30, 2012 in Exercises & Workouts, Lower Body Workout Routines | 85 comments

Hello my Darlings,

I am back with a new lower body workout. This workout took me about 20 minutes to complete. This is one of those routines that looks easy but it’s always harder than it looks. The most important thing is to always have a good exercise form. Even the easy workout when done in perfect form can be very hard.

Trendsetter Workout Upper Body

Posted by Tatianna on Jun 23, 2012 in Exercises & Workouts, Upper Body Workout Routines | 89 comments

Hello My Darlings,

I did this super cool upper body workout. The other day I was playing around in my training room and I came up with the coolest new push-up variation. This workout took me under 25 minutes to complete and it was very fun. The third round was the hardest.

I really want to do another challenge if you guys can help me to pick a challenge that would be super cool :).