Real Time Cardio #10 Mini Bootcamp Workout

Posted by Tatianna on Oct 11, 2013 in Exercises & Workouts, Real Time Cardio Workouts | 5 comments

Hello my Loves,

Today I have a killer 9 minute Mini Bootcamp in Real Time. I switch things up at all times because some of you prefer edited workouts ( most of you ) and some of you like real time, so I try to please everyone and I also like to switch things up my self. Just a little warning, THIS IS GOING TO LOOK EASY BUT IT’S NOT! I couldn’t even talk by the end, but you have to make sure you are doing the workout with very good form.

Abs Attack Workout ( real time )

Posted by Tatianna on Oct 4, 2013 in Exercises & Workouts, Just Abs | 19 comments

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

Beautiful Shoulder Blast Upper Body Workout

Posted by Tatianna on Sep 27, 2013 in Exercises & Workouts, Upper Body Workout Routines | 45 comments

Hello my Loves,

Today I have such an amazing Upper Body Workout for you guys, I am so exited for this workout because I think you guys are really going to love it. And when you guys love it, it makes me very happy!

I have to say that this is going to make my top of favorite upper body routines and I really enjoyed every rep!