Maca Powder Super Food

Apr 16, 2011 by

I discovered another amazing super food and I wanted to share it here on my blog. It’s Maca Powder.
From the studies that I found, Maca Root has an adaptogen effect on the endocrine system.

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Recipe Time Russian Borscht

Apr 13, 2011 by

This is one of many traditional Russian Dishes. I love making Borscht, it is on of my favorite foods. I make it into a healthier version than the original.

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Healthy Way To Snack

Apr 10, 2011 by

I always get asked questions about what I eat and how I keep in shape. I do eat very healthy, but I don’t completely obsess with what I eat, I also drink a lot of clean filtered water. It is all about eating at least 6 small meals a day, and always having healthy snacks in between. Today I wanted to share what kind of snacks I usually eat.

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Healthy Post – Workout P...

Mar 30, 2011 by

One of the most important meals of your day beside breakfast it is your healthy post-workout protein shake. Healthy and balanced Nutrition and a great post – workout protein shake can help you burn fat to gain muscle.

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Kombucha Tea Health Benefits

Mar 27, 2011 by

Drinking Kombucha promotes good health and helps millions of people with its excellent detoxifying and immune-enhancing properties. Kombucha is considered to be a complete health therapy. Doctors are now recommending Kombucha to their patients.

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Health-Nut for Coconut

Mar 24, 2011 by

Coconut juice is low in carbohydrates and calories, and contains more electrolytes than other fruit and vegetable juices. It is full of various vitamins and minerals that are essential for the body, including copper, phosphorous, sulfur and vitamin C.

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