Science Of Nutrition And Meal ...

May 18, 2011 by

Everyone knows that if you are trying to get results from your workouts, there is a way to schedule your meals to make your body work at it’s maximum fat burning power. Nutrition is 80 percent of your effort, it’s not how much you workout, but how well you schedule your meals and what you eat. So many people give up on getting into shape because they don’t see the results they want right away, or as fast as they like. It’s not just dieting or cutting down on fat, junk food or carbohydrates.

read more

Farmers Market Questions You S...

May 15, 2011 by

Today I went to my local Farmers Market, and I got a delicious things. Farmers Markets have been around for hundreds of years, this is how people originally shopped for food. But ever since the big corporations turned food into a system people started to forget about Farmers Markets, because they are not as convenient.
The questions that many ask ” Is food at the Farmers Markets Organic? ” Yes and No.

read more

Glycemic Index of Common Foods

May 14, 2011 by

I did this experiment where I in a period of several month’s I asked random people if they new what is a Glycemic Index. All of the answers that I got were pretty similar, many people either didn’t know what it meant, and some just replied ” Isn’t that a diet of some kind?”. No it is not a diet. But I would like to explain what it is and how you can use it to help you loose weight ( if you are trying to loose weight ), or just with the understanding of how it works.

read more

Can We Alter Our DNA? Yes We C...

May 8, 2011 by

Yesterday I was watching one of my favorite shows from Nova. In the few hours of free time that I have, I still try to watch something insightful and educating. The episode was called ” Can We Live Forever”. I found out a lot of incredible scientific information, and it inspired me to do some research on Human DNA. Turns out, just as I thought before, we can alter our genetics through Nutrition and Exercise. I found some incredible scientific evidence which proves that anything is possible.

read more

Mulberry An Energy Boosting Su...

May 6, 2011 by

Today I went to a Whole Foods store for some of my usual supplements. It is definitely an expensive store, but what I love about Whole Foods is I always find some kind of food I never tried or heard of. I also love the feeling I get when I’m there, I can be wondering around for a hour just trying on face creams and searching for a new Super Foods.
What caught my eye today was berry called Mulberry.

read more

My Version of a Ukrainian Reci...

May 5, 2011 by

I always try to experiment with different recipes to see if I can substitute the usual ingredients, for a healthier version of the dish.

This was suppose to be a Ukrainian Dish called “Tvorog Galushki” ( tvorog stands for cottage cheese, and Galushki stands for dumplings. But it turned out to be something else, since the ingredients weren’t the same – something totally delicious!

read more