My Complete Guide To Nutrition

Jun 18, 2011 by Tatianna

I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this subject and what I do to stay lean and healthy. I changed my approach a little bit more in the past month or so. With this new approach I’ve been seeing a lot of great improvements in my energy levels as well as body composition.

The Most Nutritious Tea

Jun 17, 2011 by Tatianna

There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.

This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.

Low Glycemic Raw Snack Bars Re...

Jun 11, 2011 by Tatianna

I tried making these bars for the first time today, I came up with the recipe while driving. It’s amazing how with just a few ingredients and absolutely no cooking involved, you can make such delicious snack. This recipe is Low Glycemic and it tastes better then a candy bar, plus it’s good for you.

The Real Superfoods

Jun 7, 2011 by Tatianna

After doing hours of digging around on the net, I came to discover how many websites claim certain foods as Superfoods ( such as red wine, avocados, dark chocolate, nuts, green leafy veggies, tomatoes, fruits etc ). What I didn’t find is the scientific evidence proving that those foods are Superfoods. Recently I saw an amazing documentary that helped me learn more about what Superfoods really are.