Love That Workout Recovery Sna...

Dec 16, 2011 by

So you just worked out. Great, but as much as you should be satisfied with
yourself, you’re not done yet. As any good athlete knows, half of exercise is
recovery, meaning you need to recharge all the resources you’ve drained/damaged over
the last hour. That, in turn, means you get to eat! When you work your muscles, a number of things happen internally, including
muscle break down. You experience millions of little micro-tears that need to be
repaired. When they do, they come back stronger. That’s how we build muscle.

read more

The Truth About Dark Chocolate...

Dec 10, 2011 by

The other day I was on Youtube and I accidentally saw a video of one girl who was really suffering from being over weight. This girl was in so much emotional pain that I almost cried my self. She had a big problem with food, but mainly sweets and chocolate. One of the comments she made startled me a little, she said ” Today, I don’t feel as bad because I went to the store and bought only 2 bars of dark chocolate, and since dark chocolate is healthy, I know that I can’t gain weight from it “. The first thing came to my mind is, I knew that she probably has no idea which dark chocolate is healthy, because most that are on the market are not. Now let’s answer some questions about dark chocolate.

read more

Food Diary Regimen Video

Dec 8, 2011 by

Hi everyone,

By a lot of requests from my Russian subscribers on my YouTube channel I made this video about my daily food regimen. I added one small segment to it that I do every morning that had nothing to do with diet, just something that I do every morning to help my day go smoothly and creatively. It’s called Morning Pages and I talk about it in the video.

read more

Diet Challenge – Break O...

Nov 15, 2011 by

As I was reading the Glamour magazine a few days ago, I found something quite interesting, an article about a diet called “Snob Diet”. Personally I run the other way when I hear a word diet, because in the past I’ve experimented with few of those so called diets just to say I’ve tried it, and all of them got me to the same place – sleepless, deprived and depressed. But I wanted to give it a read anyway just so I could of rolled my eyes and said, wow this is ridiculous.

read more

The Incredible Benefits Of Alo...

Nov 10, 2011 by

” Let your food be your medicine, and let your medicine be your food”. I found this quote, I am not sure who it’s by but this quote represents everything I believe in when it comes to Nutrition. It surprises me that so many people still don’t know that food is medicine, it is something that will prevent us from getting sick at it is also something that will help us heal if we are.

read more

Is It Healthy To Always Eat He...

Oct 31, 2011 by

I’ve been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, – eating healthy all the time without taking a break. Some people believe that it is NOT OK to give your self a break and give into some not so healthy food choices, because it can create further cravings and mess up their goals. I would like to share some of my own opinions and experiences with always eating healthy without taking a break.

read more