The best source of energy comes from carbohydrates.
Your nutrition program should contain at least 50% of carbohydrates, unless your are an extreme athlete then it can go up to 80%. Carbohydrates are classified in three ways:
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People in generally are scared of the word fat. I know I was :). Because they believe that fat is what makes them fat....
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Protein is an important part of your diet. Your body uses protein to make structural and biochemical reactions that required for muscle contraction, cardiovascular function, and immunity from disease. The ultimate value of a food protein or a protein supplement is in its amino acid composition.
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One of my favorite supplements that I have personally been taking in a liquid form for about 8 years now, turns out to be more beneficial than I thought. It transformed my muscle tone and my energy level. I knew it was amazing but when I did some digging, I was stunned by the information that I found.
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And by small I mean the smallest of things can start making a huge difference. It is hard for someone who is out of shape and been eating junk food all their life to all of a sudden turn it all around and be this fitness freak. People give up most of the time because the changes they made are too drastic. They feel overwhelmed, deprived and over all that is not what fit and healthy should be about. If you are a person who is just starting out in caring for your self and want to make a difference in their health this article is for you 🙂
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I have my own experience with sugar addiction for years. And quite frankly, I never thought about what it could really do to my system. I thought I love it and that is all I need to know. But I started to do some digging more deeper into it, and I found some things, that made me fall into shock and not only when I was looking into the mirror to see my face with breakouts, but mental shock as well.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
