I always get asked questions about what I eat and how I keep in shape. I do eat very healthy, but I don’t completely obsess with what I eat, I also drink a lot of clean filtered water. It is all about eating at least 6 small meals a day, and always having healthy snacks in between. Today I wanted to share what kind of snacks I usually eat.
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Drinking Kombucha promotes good health and helps millions of people with its excellent detoxifying and immune-enhancing properties. Kombucha is considered to be a complete health therapy. Doctors are now recommending Kombucha to their patients.
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Coconut juice is low in carbohydrates and calories, and contains more electrolytes than other fruit and vegetable juices. It is full of various vitamins and minerals that are essential for the body, including copper, phosphorous, sulfur and vitamin C.
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Goji Berries contain a lot of antioxidants, as well as vitamins and minerals, including vitamin C, Vitamin B2, Vitamin E iron, Potassium, Zinc, Selenium, Phosphorus and Calcium. Goji berry is used for its anti-aging properties and is known as the most powerful food for anti-aging. Because they slow down aging of the cells.
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Whey is the highest quality of protein available. It has a rich source of branched chain amino acids (BCAA’s), the highest level of protein of any other food source.
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Cocoa beans and Raw Cacao Powder is one of the most nutrient rich and complex foods. For thousands of years, ancient Mayans and ancient Aztecs have known about the amazing healing properties of the raw chocolate and they have used it in their daily cultural rituals, as well healing.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
