My Top List Of Healthiest Food...

Oct 13, 2011 by

I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.

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Grape Seed Oil

Sep 25, 2011 by

A few weeks ago I discovered grape seed oil in the cooking section of my supermarket. I always know that this oil has been always used in anti-aging skin care and hair care, but it is also very popular in dietary use as well. This is a great alternative to other oils you might be using, it is very high in antioxidants and it is far less expensive. Here is a little info on what this wonderful oil is all about:

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My New Diet Refinement

Sep 6, 2011 by

For the last couple of month’s I’ve been going a little crazy when it comes to eating too many snack bars :). Let’s just say I haven’t really been indulging a little on snack bars :), more like 4 or 5 sweet bars and half of large dark chocolate bar and tons of fruit – a day. When we eat this much sugar, our energy levels start to suffer ( mine especially ). I notice that I am having a hard time sleeping and a much harder time working out and much longer time recovering after my workouts.

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Organic Chicken Liver Benefits

Sep 1, 2011 by

The picture above might look like it’s something inappropriate, but don’t be fooled because it’s delicious chicken liver 🙂 and it is one of my favorite things to eat.

It was also one of my favorite things when I was growing up. In Russia it’s very common to eat liver, but I don’t think a lot of people here in US like it very much, at least I’ve never met anyone here who does. It is actually a very healthy food and it has a lot of nutrients and vitamins ( as long as you buy it organic ).

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Indulge The Right Way Every Da...

Aug 29, 2011 by

Let’s be honest, it’s pretty hard to always eat a super clean diet. Not only it is hard but it’s also pretty miserable ( at least to me ). But at the same time, I don’t like the guilt feeling of eating something that is heavily processed. I am also not too crazy about the rules that you can only indulge once a week, because it sounds like a torture to me that I have to wait all week to eat something delicious.
That’s why I came up with my own technique of indulging every day, but it is all about the right food to indulge with.

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Buckwheat – A Very Nutri...

Aug 22, 2011 by

Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional cuisine. I am not sure why they call it Buckwheat here in US, because it has nothing to do with wheat a all. It is a fruit seed that is related to rhubarb.
Buckwheat has many different health benefits, and it is great for people who are sensitive to gluten.
But what I am really impressed about it the nutritional profile of buckwheat.

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