My Top List Of Healthiest Foods

Oct 13, 2011 by

Healthiest Foods


I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.


  • Kale ( Is the most nutrient dense green leaf vegetable on ANDI scores )
  • Collard Greens ( second most nutrient dense veggie on ANDI scores )
  • Spinach
  • Bok Choy ( third most dense green leaf veggie on ANDI scores )
  • Spinach
  • Carrots
  • Beets
  • Leeks
  • Sweet Potatoes
  • Regular Potatoes


  • Organic Apples
  • Organic Grapes
  • Bananas
  • Grapefruit
  • Lemon
  • Organic Raspberries
  • Watermelon
  • Papaya ( read about this miraculous fruit )
  • Tomatoes
  • Avocado

Nuts & Seeds

  • Almonds
  • Flax Seeds
  • Walnuts
  • Raw Virgin Coconut Oil ( read about the benefits of raw coconut oil )
  • Grape seed Oil


Eggs, Butter, Cheese & Milk

  • Goat Milk ( read about the benefits of goat milk )
  • Low Fat Cottage Cheese ( only the friendship brand )
  • Goat Cheese
  • Unsweetened Almond Milk
  • Organic Eggs
  • Organic Butter


  • Salmon
  • Tuna


  • Organic Grass Fed Beef
  • Organic Chicken
  • Turkey
  • Pretty much any meat except for pork that has not been given antibiotics or hormones
  • Organic Chicken Livers ( read about the benefits of chicken livers )



These are also the foods I would recommend getting, but since they are a little expensive and I understand that not everyone is able to buy them all the time. To me it is totally worth it for the nutritional value, and they are considered as Superfoods.


What are your favorite healthy foods?



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