12 Good Reasons Why We Need Vi...

Jun 23, 2011 by

The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.

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My Complete Guide To Nutrition

Jun 18, 2011 by

I always do a lot of research on Nutrition, and it is definitely a very conflicting science. In this post I will share some of my own knowledge about this subject and what I do to stay lean and healthy. I changed my approach a little bit more in the past month or so. With this new approach I’ve been seeing a lot of great improvements in my energy levels as well as body composition.

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The Most Nutritious Tea

Jun 17, 2011 by

There is a very popular saying – ” Coffee awakens your mind and body. Yerba Mate awakens your soul! “.

This is not just any tea, it’s an extremely nutritious drink, and it has a higher antioxidant capacity than regular green tea. As little as one serving of Yerba Mate contains about 7 g of fiber, about 9 g of protein, 10 mg of Iron, 600 mg of Potassium and a little over 200 mg of Magnesium. To top that off, it also has small quantities of Vitamin B1 and B2, riboflavin, carotene, pantothenic acid, inositol and 15 types of amino acids.

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The Real Superfoods

Jun 7, 2011 by

After doing hours of digging around on the net, I came to discover how many websites claim certain foods as Superfoods ( such as red wine, avocados, dark chocolate, nuts, green leafy veggies, tomatoes, fruits etc ). What I didn’t find is the scientific evidence proving that those foods are Superfoods. Recently I saw an amazing documentary that helped me learn more about what Superfoods really are.

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Which Is The Purest Bottled Wa...

Jun 6, 2011 by

Several month’s ago I got a little water measuring device that came with the new Water Filter I purchased. The device measures Total Dissolved Solutions ( TDS ) in the water ( it tells you exactly how purified water really is ). Ever since then, I have been measuring all of the water I purchase (as neurotic as it sounds ).
When I was shopping in the store today I saw a lot of overpriced Bottled Water and I wanted to investigate their purity.

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Eating Healthy On A Budget

May 28, 2011 by

The other day I saw a documentary, where people who were overweight and trying to eat healthy said that it is too expensive to eat lean, that’s why they buy fast food.

Eating healthy is possible and recommended if you are on a budget. Junk food is actually more expensive than healthy food. You just have to know where to shop and what to buy.

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