Holiday Burn-Off Workout

Nov 24, 2012 by

Holiday Burn-Off Workout

Hello My Lovies!

I bet you did a lot of very very naughty things on Thanksgiving day! That’s why today I really hope you are ready for an evil Full Body Strength Cardio HIIT style to burn off that Thanksgiving dinner. Since many of you guys are out of town for the holidays I thought it would be great to do a workout without any equipment bodyweight only, and all you will need is your Gymboss timer.

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Bodyweight Madness Workout

Aug 26, 2012 by

Bodyweight Madness Workout

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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HIIT Barefoot Burn Workout

Aug 17, 2012 by

HIIT Barefoot Burn Workout

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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