Training Beast! Real Time Work...

Mar 4, 2015 by

Hello my Lovesies!

Finally a new workout routine :) Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.

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Playground Workout in Real Tim...

Feb 2, 2015 by

Hello my Lovies, happy Monday to you all!

I feel so happy to be able to share a new workout for you guys! This workout is Full Body and in real time. We filmed in on the playground ( as the tittle suggests ), it was really fun, but as it turns out much harder to step out of my normal training habitat. Right now, the weather in Florida is just gorgeous, about 60 degrees daily, beautiful blue sky and sun shines beautifull, what a blessing! Everyone is counting down to the spring and summer and I want this winter to never end!

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7 Rounds For Dream Body!

Mar 19, 2014 by

Hello my Lovies,

I’m so exited to present you a true torture of a workout. This routine can take a while, so reserve it for a day when you are in the mood for a nice full body workout and your not in a hurry, cause we don’t want your exercise form to lack. This workout is build with the same layering style as I did my previous workout, and this it also has a pyramid structure to it. Every round if will keep getting harder and harder, the last 2 rounds were the hardest.

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