hCG Diet Insanity

Mar 13, 2011 by

The program, which has dieters consume less than 500 calories per day, is supplemented by “daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin.

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Working Out For Results

Mar 12, 2011 by

Working out the right way is a key to success in your training. There is a thing called excessive training is in which the volume, the intensity, or both are increased too quickly, and without proper progression.
It’s been scientifically proven that training with too high of a volume or intensity produces no additional improvement in conditioning or performance and can lead to a chronic state of fatigue.

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Exercise – Is It Just Ab...

Mar 10, 2011 by

Everyone knows that exercise is good for you, but not many really know why, except for the obvious. Before I started studying fitness, the only reason I thought that I needed to exercise is to look good, and because people told me it’s good for my health. But I didn’t really understood how exercise works. Now That I know a bit more, I would like to share.

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Making Health and Fitness Chan...

Mar 4, 2011 by

Let’s start of by saying, if you want to loose weight fast, then keeping it off will go just as fast as it came. Like everything in life, money, fame, beauty you name it, if it came easy, it will go away even easier. It is all about knowing the maintaining process. I am not saying it has to be dreadful and hard, but you have to put some dedication to get what you want.

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Psychological Stages Of Fitnes...

Feb 25, 2011 by

Fitness as with everything else requires a lot of psychological discipline. It is more than just the outside that builds levels of fitness. Your mind is what’s really important. If you train you mind, training your body will not be as hard. Don’t get me wrong, it will still be hard, but your mind comes first. Let’s examine several different stages your mind goes through in training.

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Why Fitness?

Feb 22, 2011 by

Why choose to be fit? Because it is the key to looking and feeling your best and living a really long healthy life. There are so many amazing benefits to fitness I can be talking about it every day.

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