Medicine Ball Builds Muscle Fa...

Feb 17, 2011 by

I’ve always known about the benefits of a medicine ball, but recently I saw it in a store and I just purchased it because I thought it would be a cool piece of equipment to add in my workouts, to spice things up a bit. So I did, and I truly became a fan. I just did my usual routines, but I incorporated the medicine ball in a creative way I knew how.

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Metabolism Explained

Feb 16, 2011 by

In this article I’m gonna go over exactly how our metabolism works. Every time we eat, nutrients we consume become the building blocks and fuel needed by our body. Your body gets the energy it needs from food through a process called metabolism.

Metabolism is a collection of chemical reactions that takes place in the body’s cells. Metabolism converts the fuel in the food we eat into energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. Many metabolic reactions happen at the same time — all regulated by the body and keeping our cells healthy and working.

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The Critical Importance Of The...

Feb 15, 2011 by

Proper form of every exercise is the first step to building a fitness foundation, especially for beginners. If you learn good habits right away you will succeed at a much greater speed and you will see results almost immediately. That is the key to training success. Let’s say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it’s full potential, recruiting more muscle fibers.

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Being Healthy Is A Life Style!

Feb 15, 2011 by

Being healthy is a life style. It is a commitment to your body and your soul for the rest of your life. But it doesn’t have to be drastic. You can make small changes that will impact your life in a big way.

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Isometric Training

Feb 15, 2011 by

Just recently I started doing this incredible method of working out – Isometric Training, without actually knowing much about it at fist. I started intuitively, because I felt a bit exhausted and somewhat bored from my usual workout routines.

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Avoiding Overtraining

Feb 15, 2011 by

Many beginners, who are just just starting out in fitness, have a belief the more the better. I was one of those people, I thought the more I exercise the better it is for my body. That cannot be further from the truth. I did learn the hard way, I developed an injury that set me back for month’s. When you start working out, your body goes through three predictable stages in response to stress ( working load ): Shock, compensation and exhaustion.

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