Basic Home Workout Equipment

Apr 24, 2011 by

Not everyone is able to go to the gym every day, and some people are just not even able to afford it. But I think with very little resources everyone is able to get some basic home workout equipment. I am always looking for different things I can use at home, and I always find innovative ways of using it.

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The Key To Weight Loss

Apr 6, 2011 by

One of the main mistakes that people make about loosing weight, is that they expect for it to happen over night. The problem is when you loose weight fast, you are just loosing water weight. What you want is to loose actual body fat not water weight.

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Aerobic vs Anaerobic Exercise

Apr 2, 2011 by

The question you would want to ask is: what’s the differences between aerobic and anaerobic exercise? Which one is better? And why should you know about it?
Aerobic means with oxygen. I know what you think, oh how silly, I am using oxygen all the time. This is how it works:

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Abs ( How To )

Mar 30, 2011 by

I wanted to share some tips about Abs. First of all, I would like to say, your abs or your core ( the proper way to call your abs ) is one of the most important fitness foundations you have to develop. If you don’t have a strong core, your fitness routine will not go far. You have to develop strength from your core and them build on that foundation.

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How To Get A Firm Butt

Mar 17, 2011 by

Ever since Jennifer Lopez got our of the Limo some years back in that green Versace dress, all women and men around the world became obsessed with the word “Butt”. You can’t turn on a TV or a radio without hearing something about booty. Women everywhere running to get butt implants and butt injections like it’s raining. ( I would NOT recommend that ). I understand that not all of us are blessed with J-Lo Booty, but I also know there is a way to get a great butt of your own.

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hCG Diet Insanity

Mar 13, 2011 by

The program, which has dieters consume less than 500 calories per day, is supplemented by “daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin.

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