Bootylicious Fusion Workout

Jan 8, 2014 by

Bootylicious Fusion Workout

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are 😉 )

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8 Minute Abs ( Real Time Worko...

Dec 13, 2013 by

8 Minute Abs ( Real Time Workout )

Greetings my dear Friends,

I know you guys are ready for another Real Time Abs Workout! I was looking through the blog the other day and I’ve realized it’s been a while since my last Abs Routine, it was totally time! This routine is only 8 minutes long, quite short, so it’s perfect to add as an addition to any of your strength training workouts, either upper body or lower body. If you are going to do this routine alone, I suggest to add some cardio after, preferable a mix of HIIT cardio and light cardio ( together they are more effective ). Example, 8-10 minutes HIIT + 10-15 minute light cardio.

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Upper Body Sculptor Workout &#...

Dec 6, 2013 by

Upper Body Sculptor Workout & Cardio

Greetings and happy Friday my Lovies,

I have a new Upper Body Workout for you guys, I’ve also added a Pyramid Cardio ( as part 2 ) just as a suggestion. I want to start adding cardio parts to all of my workouts, that way you always have a new cardio suggestion per each video. I also would like to start taking votes on videos each week. I’m going to either ask you guys to votes here on the blog or on my Facebook, that way I can always make the video that get’s more votes, it will help me to know what you guys like to see in my videos.

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WOW Booty Training ( Full Pyra...

Nov 22, 2013 by

WOW Booty Training ( Full Pyramid Style Workout )

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Reversed Pyramid Full Body Wor...

Nov 15, 2013 by

Reversed Pyramid Full Body Workout

Ola my Lovies,

Happy to peek out again :), I have a new workout for you guys, but this is a second modified version of the original workout that I’ve created. I’ve created this crazy long reversed pyramid routine and it took me over an hour to complete, so I decided to modify it and not make it less insane.

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Fat Burning Mixed Cardio Worko...

Oct 25, 2013 by

Fat Burning Mixed Cardio Workout

Greetings my Lovies,

I hope you are having a blissful day! Like I told you guys last week, today I wanted to share an example of Fat Burning Mix Cardio that I do twice a week. I usually do this cardio in the morning on an empty stomach. This style cardio I’ve discussed in my post How To Lose 10 lbs in One Month. You can also change the exercises to your liking, but the intervals should stay the same.

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