Training Beast! Real Time Work...

Mar 4, 2015 by

Hello my Lovesies!

Finally a new workout routine 🙂 Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.

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Playground Workout in Real Tim...

Feb 2, 2015 by

Hello my Lovies, happy Monday to you all!

I feel so happy to be able to share a new workout for you guys! This workout is Full Body and in real time. We filmed in on the playground ( as the tittle suggests ), it was really fun, but as it turns out much harder to step out of my normal training habitat. Right now, the weather in Florida is just gorgeous, about 60 degrees daily, beautiful blue sky and sun shines beautifull, what a blessing! Everyone is counting down to the spring and summer and I want this winter to never end!

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336 Reps Reversed Pyramid Uppe...

Nov 5, 2014 by

Hello my sweeties, my dear Lovies 🙂

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

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Bootybuilder & Burner Car...

Aug 27, 2014 by

Hello my Lovies,

I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!

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Sculptured ABS Unleashed Worko...

Jul 28, 2014 by

Hello my Lovies,

Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

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Can’t Break Me Upper Bod...

Jul 7, 2014 by

Happy Monday my Lovies!

I’m so happy to have a new Workout for you, this is actually a Workout Challenge for the Upper Body & Core. The difference between a full workout and a challenge workout is the amount of exercises. In full workouts I add more exercises and challenge workouts are more mentally challenging but fewer exercises. But, don’t think it’s going to be easy, nothing is easy when it comes to my workouts, but I just have a talent to make it look easy LOL big time.

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