Passion For Fat Loss Workout

Aug 6, 2011 by Tatianna

Today I did this super quick workout, it’s less than 16 minutes long. I always try to do an interval training workout every other day, this way I can really push my self without overworking my nervous system. This is a very light routine, I am trying to prepare for next week, because I am planning an insane workout.

Burn Ur Buns Workout

Aug 5, 2011 by Tatianna

The name should say it all :). This workout was a lot harder than I originally planned. I was suppose to do 4 rounds of this routine, but I ended up doing 3. There is 3 exercises total for each side. I used a special method to place these exercises in a specific order.

Power Jack Cardio Workout

Jul 30, 2011 by Tatianna

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

Legs And Abs Vertical Power Wo...

Jul 28, 2011 by Tatianna

Today I had one of those days, you know the one’s where everything just seems to go wrong, and the more it goes wrong the more we attract it. Today was completely against me, but I still managed some how to still make a video.
We had to shoot the workout twice, because some footage was lost ( I was scattered brained ). Then once the holy footage was uploaded to the computer, I somehow erased it from the camera by accident.