Abs Climber Uncut Routine

Jan 18, 2012 by

Abs Climber Uncut Routine

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes.

read more

Fireball Workout!

Jan 14, 2012 by

Fireball Workout!

Today’s workout is a follow up to yesterdays ” Tomboy Workout “, and it’s a lower body routine. Let me just begin by telling you that after I took my break I feel so much stronger and I can push my self so much harder, and I am exited to workout overall. So listen to my advice and take a break from training every 6 weeks.

read more

Tomboy Workout

Jan 13, 2012 by

Tomboy Workout

As you have already noticed I’ve been gone for a little while, and if you add me as a friend on Facebook you can always get the latest updates. Right after the New Year I was taking my well deserved 1 week off training, because if you read my post ” How To Train For Best Results ” you know why I take a week off every six weeks. Since my knee is pretty much healed I decided to start this training cycle with an upper body circuit workout.

read more

Countdown Workout!

Dec 29, 2011 by

Countdown Workout!

Today’s workout is a follow up to yesterday’s ” Heartbeat Up Workout “. This routine focuses on upper body and lot’s of abs. This workout was an interval training and it went by super fast even though it wasn’t the shortest routine, but I really enjoyed it and I hope you will as well.

read more

Heartbeat Up Workout!

Dec 28, 2011 by

Heartbeat Up Workout!

There is only a few more days left until the big day – New Year, and we all have to look our best and feel great! Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;), just as fast as it will make your fat melt. This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

read more

Love On Top Workout

Dec 22, 2011 by

Love On Top Workout

Today’s workout was an upper body routine and it was a follow up to yesterday’s ” It Girl Booty Workout “. I really had to pull it together today, because half way though the workout I just wanted to complain and quit, but then all I kept thinking about was how hot I want to look and greet the New Year’s day, and that kept me going through the full routine. I will be sharing my scores at the end of the post.

read more