It Girl Booty Workout

Dec 21, 2011 by

It Girl Booty Workout

Today’s workout was focused on the lower body such as booty, legs and some abs ;). I did this workout last week but we didn’t have time to record it and I really enjoyed this routine. It was a combination of interval training and time challenges. After completing this workout I felt amazing, I just love the feeling right after a great training! Make sure you check out a post I wrote a few days ago ” How To Train For Best Results “, because it is very important to know how to train properly and not just working out in blindfold.

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I’m Flexin Workout

Dec 15, 2011 by

I’m Flexin Workout

Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;). As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!

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Destroy Me Workout

Dec 14, 2011 by

Destroy Me Workout

Today’s workout was all about the lower body and abs. We didn’t have the time to film my actual training but we did film the instructional video and I am also going to share my time and my scores for this routine as well. I called this workout ” Destroy Me ” because when I was done, I was literally destroyed! I really had to kick my own ass the whole time. For me it is kind of a double edge sword, when we film my routines It’s tough because I have to work extra hard, and when we don’t film I have to push my self even harder because I have a tendency to drag my workouts to a later time.

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Push & Pull Workout

Dec 4, 2011 by

Push & Pull Workout

Today’s workout was a follow up to ” Go Beyond Workout “. In this routine I focused on the upper body as well as some cardio interval training at the end. It is very important to push your self above your own bar, otherwise you will never get the results you desire. In order to get the body and mind of your dreams we have to go outside of our comfort zone. If a certain exercises looks really hard and you want to do something easier instead because you don’t think it’s ” your thing “, then you don’t really want the change.

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Go Beyond Workout!

Dec 3, 2011 by

Go Beyond Workout!

Today’s workout was again focused on the lower body, butt, legs and just a little bit of abs. And today was one of those days for me that I just wanted to complain about everything and skip on my training, well 🙂 I complained just a bit but I did my training. It totally burned my butt!

This routine I was using Isometric technique as in the Isometric Burn Workout and I have an upgrade on my Blue Medicine Ball from 8lbs to 12 🙂 and trust me 4 lbs extra really make a difference.

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Mind Is Everything Workout

Dec 1, 2011 by

Mind Is Everything Workout

Today’s workout is a follow up routine to yesterday’s Tear It Up Workout. In this workout I was focusing on the upper body and abs. This routine got pretty tough at the end, and in my last sequence of exercises I could barely finish it. But this is also a very fun routine because I incorporated some really cool new exercises that I came up with. I always try to get my creativity flowing when I come up with these challenging moves, because I think it makes exercising more fun when we don’t do the same old moves every single time.

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