Dive Bomber Proper Form &...

Sep 15, 2012 by

Hello My Darlings,

I finally made this video that I’ve been planning to make for a long time now. Dive Bombers Proper Form & Variations.

I always want to remind you guys to keep your body tight in every exercise you do, not only does the exercise becomes harder, it becomes more effective. The more our full body works in each movement, the more calories we are burning.

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Abs Ripper Push-Up Variation E...

Jul 15, 2011 by

The other day I was experimenting with different push-up variations and I came up with this move. After doing 3 sets of 8 with breaks in between, I saw stars in my eyes ( I can do about 30 regular push-up’s in a row ). Not only that, but the next day my Abs were incredibly sore ( my abs rarely get sore ).

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Turning Bridge Exercise

Jul 13, 2011 by

I came up with this cool exercise the other day, which I totally enjoyed adding to my workout. I always spend a few hours in my workout studio trying to come up with ways of twisting and turning my body to create more muscle confusion.
This exercise was the toughest on my abs, triceps, glutes and overall balance. But after practicing it for a while, I got a hang of it.
At the bottom of the post, I am also including a picture alternative for beginners.

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Twisted Pistol Kick Exercise

Jul 7, 2011 by

This exercise will probably scare someone who is a beginner, but it doesn’t mean you shouldn’t give it a try. You have to remember that every exercise can be modified.
Twisted Pistol Kick Exercise focuses on your glutes, quadriceps, but most importantly your abs. Make sure you are always paying attention to your form.

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Abs Burner Exercise

Jul 2, 2011 by

I really enjoy using a balance ball as part of my workout almost every day. I think I am on a mission to create as many balance ball uses as possible, and I am not kidding when I say that ;). This exercise is actually pretty simple, but it does require you to have some core strength. I have an explanation for complete beginners at the bottom of the post.

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Twisted Toe Touch Exercise

Jul 1, 2011 by

I’ve tried this new exercise yesterday that’s I’ve never done before, I’ve never seen anyone else do it either, so I might of been the inventor of it ;).
My obliques were so sore today, like they haven’t been in a long time.
The key to this exercise is a proper form and good balance. If you’ve never done it before it’s best you practice first.

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